/* Base Styles */
:root {
    --primary-color: #145a32;
    --secondary-color: #ff7f50;
    --light-bg: #f8f9fa;
    --alt-light-bg: #e9f7ef;
    --text-color: #333;
    --text-light: #666;
    --white: #fff;
    --black: #000;
    --grey: #ccc;
    --dark-grey: #444;
    --border-radius: 8px;
    --box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'PT Sans', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'PT Serif', serif;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

h1 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--secondary-color);
    margin: 0.5rem auto 0;
}

h3 {
    font-size: 1.3rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style-type: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
}

.section-description {
    text-align: center;
    max-width: 800px;
    margin: 0 auto 2rem;
    color: var(--text-light);
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.btn::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    width: 0;
    height: 2px;
    background-color: currentColor;
    transition: width 0.3s ease, left 0.3s ease;
}

.btn:hover::after {
    width: 100%;
    left: 0;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white);
    border: none;
}

.btn-primary:hover {
    background-color: #0d4424;
    color: var(--white);
    transform: translateY(-2px);
}

.btn-outline {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-outline:hover {
    background-color: var(--primary-color);
    color: var(--white);
    transform: translateY(-2px);
}

.btn-outline-light {
    background-color: transparent;
    color: var(--white);
    border: 2px solid var(--white);
}

.btn-outline-light:hover {
    background-color: var(--white);
    color: var(--primary-color);
    transform: translateY(-2px);
}

/* Header */
.header {
    background-color: var(--white);
    box-shadow: var(--box-shadow);
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-wrapper {
    display: flex;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    font-family: 'PT Serif', serif;
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--primary-color);
}

.logo svg {
    margin-right: 0.5rem;
}

.logo span {
    white-space: nowrap;
}

.navigation {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    align-items: center;
    gap: 1.5rem;
}

.nav-link {
    color: var(--text-color);
    font-weight: 600;
    position: relative;
    padding: 0.5rem 0;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    width: 0;
    height: 2px;
    background-color: var(--secondary-color);
    transition: width 0.3s ease, left 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
    left: 0;
}

.nav-link.highlight {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 0.5rem 1rem;
    border-radius: var(--border-radius);
    border: 2px solid var(--primary-color);
}

.nav-link.highlight:hover {
    background-color: transparent;
    color: var(--primary-color);
}

.nav-link.highlight::after {
    display: none;
}

/* Hero Section */
.hero {
    background-color: var(--light-bg);
    padding: 5rem 0 0;
    position: relative;
    overflow: hidden;
}

.hero-content {
    display: flex;
    align-items: center;
    gap: 2rem;
    margin-bottom: 3rem;
}

.hero-text {
    flex: 1;
}

.hero-text p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    color: var(--text-light);
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image::before {
    content: '';
    position: absolute;
    top: -20px;
    right: -20px;
    width: 100px;
    height: 100px;
    background-color: var(--secondary-color);
    opacity: 0.2;
    border-radius: 50%;
    z-index: -1;
}

.hero-image::after {
    content: '';
    position: absolute;
    bottom: -15px;
    left: -15px;
    width: 70px;
    height: 70px;
    background-color: var(--primary-color);
    opacity: 0.2;
    border-radius: 50%;
    z-index: -1;
}

.hero-image img {
    box-shadow: var(--box-shadow);
    transition: transform 0.5s ease;
}

.hero-image img:hover {
    transform: scale(1.02);
}

.wave-divider {
    position: relative;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: 100%;
    height: 70px;
}

/* About Section */
.about {
    padding: 5rem 0 2rem;
    background-color: var(--white);
    position: relative;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 2rem;
    margin-bottom: 3rem;
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
}

.about-image img {
    box-shadow: var(--box-shadow);
    transition: transform 0.5s ease;
}

.about-image img:hover {
    transform: translateY(-5px);
}

.benefit-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background-color: var(--alt-light-bg);
    padding: 2rem;
    border-radius: var(--border-radius);
    text-align: center;
    transition: var(--transition);
    box-shadow: var(--box-shadow);
}

.benefit-card:hover {
    transform: translateY(-5px);
}

.benefit-icon {
    margin-bottom: 1rem;
}

/* Programs Section */
.programs {
    padding: 5rem 0 2rem;
    background-color: var(--alt-light-bg);
    position: relative;
}

.program-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.program-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-5px);
}

.program-image {
    overflow: hidden;
}

.program-image img {
    transition: transform 0.5s ease;
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    padding: 1.5rem;
}

.program-features {
    margin: 1rem 0;
}

.program-features li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.program-features li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.5rem;
    width: 8px;
    height: 8px;
    background-color: var(--secondary-color);
    border-radius: 50%;
}

.program-details {
    margin-top: 1rem;
    display: flex;
    justify-content: space-between;
    color: var(--text-light);
    font-style: italic;
}

/* Infographics Section */
.infographics {
    padding: 5rem 0 2rem;
    background-color: var(--white);
    position: relative;
}

.infographic-content {
    display: flex;
    justify-content: center;
}

.infographic {
    max-width: 100%;
    overflow-x: auto;
}

/* Coaches Section */
.coaches {
    padding: 5rem 0 2rem;
    background-color: var(--alt-light-bg);
    position: relative;
}

.coaches-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.coach-card {
    background-color: var(--white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.coach-card:hover {
    transform: translateY(-5px);
}

.coach-image {
    overflow: hidden;
}

.coach-image img {
    transition: transform 0.5s ease;
    width: 100%;
    height: 350px;
    object-fit: cover;
}

.coach-card:hover .coach-image img {
    transform: scale(1.05);
}

.coach-info {
    padding: 1.5rem;
}

.coach-specialization {
    color: var(--secondary-color);
    font-weight: 700;
    margin-bottom: 1rem;
}

.coach-certifications {
    margin-top: 1rem;
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.coach-certifications span {
    background-color: var(--alt-light-bg);
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.9rem;
}

/* Home Exercises Section */
.home-exercises {
    padding: 5rem 0 2rem;
    background-color: var(--white);
    position: relative;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.exercise-card {
    background-color: var(--alt-light-bg);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.exercise-card:hover {
    transform: translateY(-5px);
}

.exercise-image {
    overflow: hidden;
}

.exercise-image img {
    transition: transform 0.5s ease;
    width: 100%;
    height: 250px;
    object-fit: cover;
}

.exercise-card:hover .exercise-image img {
    transform: scale(1.05);
}

.exercise-content {
    padding: 1.5rem;
}

.exercise-tips {
    margin-top: 1rem;
    padding: 1rem;
    background-color: var(--white);
    border-radius: var(--border-radius);
    border-left: 3px solid var(--secondary-color);
}

.exercise-note {
    text-align: center;
    margin-top: 2rem;
    padding: 1rem;
    background-color: var(--light-bg);
    border-radius: var(--border-radius);
}

/* Gallery Section */
.gallery {
    padding: 5rem 0 2rem;
    background-color: var(--alt-light-bg);
    position: relative;
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1rem;
}

.gallery-item {
    overflow: hidden;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.gallery-item img {
    transition: transform 0.5s ease;
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.gallery-item:hover img {
    transform: scale(1.05);
}

/* Locations Section */
.locations {
    padding: 5rem 0 2rem;
    background-color: var(--white);
    position: relative;
}

.location-map {
    display: flex;
    justify-content: center;
    margin-bottom: 3rem;
}

.locations-info {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.location-item {
    background-color: var(--alt-light-bg);
    padding: 1.5rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.location-item:hover {
    transform: translateY(-5px);
}

.location-features {
    margin-top: 1rem;
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.location-features span {
    background-color: var(--white);
    padding: 0.3rem 0.8rem;
    border-radius: 20px;
    font-size: 0.9rem;
}

/* Contact Section */
.contact {
    padding: 5rem 0;
    background-color: var(--alt-light-bg);
}

.contact-content {
    display: flex;
    gap: 2rem;
}

.contact-form-wrapper {
    flex: 2;
}

.contact-form {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--grey);
    border-radius: var(--border-radius);
    font-family: 'PT Sans', sans-serif;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 2px rgba(20, 90, 50, 0.2);
}

.consent-group {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.consent-group input {
    width: auto;
}

.consent-group label {
    margin-bottom: 0;
}

.btn-submit {
    width: 100%;
    margin-top: 1rem;
}

.contact-info {
    flex: 1;
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.contact-item {
    background-color: var(--white);
    padding: 1.5rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    transition: var(--transition);
}

.contact-item:hover {
    transform: translateY(-5px);
}

.contact-icon {
    flex-shrink: 0;
}

.contact-text h3 {
    margin-bottom: 0.5rem;
}

/* Footer */
.footer {
    background-color: var(--primary-color);
    color: var(--white);
    padding: 4rem 0 2rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
}

.footer-item {
    display: flex;
    flex-direction: column;
}

.footer-logo {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
    color: var(--white);
    font-family: 'PT Serif', serif;
    font-size: 1.2rem;
    font-weight: 700;
}

.footer-logo svg {
    margin-right: 0.5rem;
}

.footer h3 {
    color: var(--white);
    margin-bottom: 1.2rem;
    position: relative;
}

.footer h3::after {
    content: '';
    position: absolute;
    bottom: -0.5rem;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--secondary-color);
}

.footer a {
    color: var(--white);
    margin-bottom: 0.5rem;
    display: inline-block;
    position: relative;
}

.footer a:hover {
    color: var(--secondary-color);
}

.footer a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 1px;
    background-color: var(--secondary-color);
    transition: width 0.3s ease;
}

.footer a:hover::after {
    width: 100%;
}

.footer-bottom {
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

/* Media Queries */
@media screen and (max-width: 992px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-content,
    .about-content {
        flex-direction: column;
    }
    
    .hero-image,
    .about-image {
        order: -1;
    }
    
    .contact-content {
        flex-direction: column;
    }
}

@media screen and (max-width: 768px) {
    .nav-list {
        gap: 1rem;
    }
    
    .btn {
        padding: 0.7rem 1.2rem;
    }
    
    .benefit-cards,
    .program-cards,
    .coaches-gallery,
    .exercises-grid,
    .locations-info {
        grid-template-columns: 1fr;
    }
    
    .gallery-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media screen and (max-width: 576px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .header-container {
        flex-direction: column;
        gap: 1rem;
    }
    
    .nav-list {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .gallery-grid {
        grid-template-columns: 1fr;
    }
    
    .hero-buttons {
        flex-direction: column;
    }
}

@media screen and (max-width: 375px) {
    .btn {
        display: block;
        width: 100%;
    }
    
    .exercise-card,
    .program-card {
        min-width: unset;
    }
}